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Fat-Loss Phase: Squat Thrust Stand with your feet hip-width apart.
You can find good arguments for any number from three to six. You'd be laughed out of the weight room—unless you happened to be the toughest guy in the place, which UFC champion Georges St-Pierre most definitely is.
Power Phase Do the exercises in the order shown, completing the prescribed number of sets of each exercise before moving on to the next. Strength Phase Perform the exercises in succession as a circuit, resting 30 to 60 seconds between each.
Do 3 reps of every exercise, and complete a total of 3 circuits. Power Phase: Dumbbell Clean Grab a pair of dumbbells, push your hips back, and flex your knees as shown. Power Phase: Dumbbell Push Press Stand holding a pair of dumbbells just outside your shoulders as shown. Power Phase: Dumbbell Clean and Press Hold a pair of dumbbells below your knees as shown.
Frequently cited as one of the greatest MMA fighters of all time, St-Pierre was ranked as the #1 welterweight in the world for several years by Sherdog and numerous other publications.
In 2008, 2009, and 2010 he was named the Canadian Athlete of the Year by Rogers Sportsnet. The most compatible signs with Taurus are generally considered to be Cancer, Virgo, Capricorn, and Pisces.