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Recovery means relearning how to use the Internet in order to make better choices about time spent online, with success being measured through objective, measurable time management goals and abstinence requirements that are achieved and maintained.Goals should include a reduction in the number of hours you spend online in total, the ability to maintain abstinence from adult online content, and an increase in other offline activities.Second, the addict must abstain from sexual material online.In this case, it means removing all the bookmarks and favorites leading to these sites, adding filters that prohibit sexual material from getting through the browser, or possibly changing the entire Internet Service Provider (ISP) system to one that is family friendly.I go a few weeks, then the pressure seems to build up inside. I wear myself down, and the whole process starts all over again and I feel defeated that I will never get rid of these feelings.I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.

This has been found to be the most effective way to dealing with the addiction.

First, it is important to determine the Internet activities, situations, and emotions that are most likely to trigger net binges.

A particular chat room, a certain time of day, or the mood you are in just before you go online may all serve as “triggers” that will lead to inappropriate conduct and abuse.

The rationalization period starts again and the cycle repeats itself.

How does an addict kick the cybersex habit when he or she needs to be on the computer for work?

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